BASIC TRAINING
Take this opportunity to learn the basic foundation of badminton. Learn gripping, serves, stance, preparation, clears, drops, drives, nets, eye hand co-ordination, timing, introduction to smashes, basic footwork, and generally establishing the ground work for the next level up!

TEAM TRAINING
Here you transfer your basic training into motivational game play. This program is based on solidifying the training principles and gearing toward the improvement of each participant. Benefits include increased performance, mind-body training techniques, and proper form. Developing strategy, mental focus accuracy and an instinctual sense of timing is of crucial importance in badminton. Proper body alignment and biomechanics will be discussed to reduce the risk of injury. Conditioning skills will be used to improve agility, quickness, overall endurance and cardiovascular fitness. Get ready to be smashing and let Jinsong, Lili, Chandra, Jade, Kota, and Cania whip you into the best badminton shape ever!

PRO TRAINING
The highest level of competitive training provided by GGBC. This ongoing Pro training focuses on maximum performance for final the breakthrough to tournament championship! A few select players who have graduated with excellence from our training programs by their commitment and dedication, will be exclusively selected by our Coaches (Jinsong Guo, Lili Zhou, Chandra, Jade Tang Jie Yun, Kota Morikawa, and Cania Chang) and our premier Coaching team, to train and represent GGBC for local and national competition. Intensive workouts, drilling, conditioning, mental and physical strategy, maximum strengthening, and countless combinations of play-strategy will bring students the confidence as well as the competitive edge they need to get above and beyond!